DAY 5 PHASE 1

WARM UP

Each Complex consists of 3 workouts. In this Phase you are to complete each complex 3 times before moving on to the next complex. Rest 2 minutes and repeat 2 more times before moving on to the final complex.

COMPLEX 1

Romanian Deadlift

15 Reps​

Body Iso-Squat

15 Reps

Med Ball Twists

10 Reps

COMPLEX 2

Hip Thrusts

15 Reps​

Single Leg Step Up

8 Each Leg

Anti-Rotation band press

15 Reps