DAY 4 PHASE 1

WARM UP

Each Complex consists of 3 workouts. In this Phase you are to complete each complex 3 times before moving on to the next complex. Rest 2 minutes and repeat 2 more times before moving on to the final complex.

COMPLEX 1

Sprint Sprawls

30 Meters - 5 Reps​

Jump Rope

60 Seconds

Basic Crunch

10 Reps

COMPLEX 2

Penultimate Jump

10 Reps​

Skater Jumps

10 Reps

Superman Holds

30 Seconds