DAY 2 PHASE 1

WARM UP

Each Complex consists of 3 workouts. In this Phase you are to complete each complex 3 times before moving on to the next complex. Rest 2 minutes and repeat 2 more times before moving on to the final complex.

COMPLEX 1

Dumbell Bench

15 Reps​

Push-Up Plank 

30 Seconds

Band Speed Pulls

20 Reps

COMPLEX 2

Bent Over Row

15 Reps​

Stability Row and Hold

30 Seconds

Push-Ups

20 Reps