DAY 1 PHASE 1

WARM UP

Each Complex consists of 3 workouts. In this Phase you are to complete each complex 3 times before moving on to the next complex. So for an example you will first complete a 15 rep Back Squat (Rest 30 seconds), then a 20 second High Knee Run (Rest 30 seconds), then 8 Front Plank and Reaches on each arm. Now you have completed 1 complex of those 3 workouts. Rest 2 minutes and repeat 2 more times before moving on to the final complex.

COMPLEX 1

Back Squats

15 Reps​

High Knees

20 Seconds

Front Plank Reach 

8 Each Arm

COMPLEX 2

Goblet Squats

15 Reps​

Up-downs

10 Reps

Single Leg Glute Bridge 

10 Each Leg