Day 2 Phase 4

WARM UP

COMPLEX 1

 

30 meter accelerations

Skaters 8 Each Way)

Cross Body Spiderman Abs(30 Reps)

AGILITY

6 times for each variation with 30 seconds rest between passes. 

2 minutes between variations.

Ladder Doubles

Ladder in and outs

Ladder In Behinds

Ladder lateral shuffle and sprint out