Day 1 Phase 4

WARM UP

COMPLEX 1

 

Single Leg Mini Bounds(20 Meters)

Happy Feet(10 Meters)

Single Leg Box Jump(6 Reps Per leg)

COMPLEX 2

Momentum-Less Jump Squat and Hold(8 Reps)

Low Hurdle Hops(8 Reps Per leg)

Heel-Toe Walks (20 Meters)