Day 2 Phase 3

WARM UP

COMPLEX 1

Staggered Military Press (6 Reps)

Med Ball Speed Press(10-15 lb ball for 15 reps)

Push Up Plank Shoulder Touches(30 fast)

COMPLEX 2

Bent Over Barbell Row (8 Reps)

Band Drive Arms(12 Reps)

Karate Kid w/ Orbits(10 each direction)