Phase 3 Power


Power Phase is where the real fun starts!  Here is where we develop that explosion everyone craves.  It is important that during this phase, like every other phase you get your mind wrapped around thinking powerful to be powerful.  Each movement is 100% effort with maximum recovery between sets.


  • 3 movements done back to back
  • 3sets of each Complex
  • 45 second rest between movements
  • 2 minutes between Complexes