Phase 2 Strength


Both Lower and Upper 1 workouts will utilize higher rep ranges aimed at maximal muscle hypertrophy, where workouts 2 will be lower rep range.  This combination of both high and low rep ranges will cause extraordinary strength gains.


  • 3 movements done back to back
  • 3sets of each Complex
  • 45 second rest between movements
  • 2 minutes between Complexes