Phase 2 Strength

INTRODUCTION

Both Lower and Upper 1 workouts will utilize higher rep ranges aimed at maximal muscle hypertrophy, where workouts 2 will be lower rep range.  This combination of both high and low rep ranges will cause extraordinary strength gains.

 

  • 3 movements done back to back
  • 3sets of each Complex
  • 45 second rest between movements
  • 2 minutes between Complexes